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Avocado Hummus Recipe

Avocado Hummus Recipe

Avocado Hummus Recipe

  • Ingredients11Count
  • Nutrition690Calories
  • Directions25Minutes

Ingredients:

  • 1 (15 oz) can chick peas, well drained
  • 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled)
  • 3 Tbsp olive oil, plus more for serving if desired
  • 1 1/2 Tbsp tahini
  • 3 Tbsp fresh lime juice
  • 1 clove garlic, peeled
  • Salt and freshly ground black pepper
  • 1/8 tsp cumin
  • 1 - 2 Tbsp finely chopped cilantro leaves, for topping
  • Red pepper flakes, for topping

Directions:

Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with pita chips or tortilla chips.

Recipe Source: http://www.cookingclassy.com/2014/05/avocado-hummus/

Nutrition Facts

Amount Per Serving
Calories 690Calories from Fat 320
% Daily Value *
Total Fat 35g54%
Saturated Fat 5g25%
Trans Fat
Cholesterol0%
Sodium 230mg10%
Potassium 1560mg45%
Total Carbohydrate 79g26%
Dietary Fiber 27g108%
Sugars 13g
Protein 24g
Vitamin A45%
Vitamin C35%
Calcium15%
Iron45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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