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Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe


Chocolate Peanut Butter Avocado Pudding Recipe

  • Ingredients7Count
  • Nutrition350Calories
  • Directions20Minutes
Serves: 6

INGREDIENTS:

  • 1&1/2 ripe avocados
  • 1 large ripe banana
  • 1/2 cup unsweetened cocoa or cacao powder
  • 1/2 cup salted creamy or crunchy peanut butter + more for topping
  • 1/2 cup sweetener of choice i.e. maple syrup, agave, date paste or honey if not vegan (amount will vary with preferred sweetness)
  • 1/4 cup almond milk or other non-dairy milk (slightly more if using dates)
  • Coconut whipped cream for topping (optional but recommended)
Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

INSTRUCTIONS:

Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. Add more dairy-free milk to thin/help blend. Add more cocoa powder for a richer chocolate flavor. Add more sweetener of choice to enhance sweetness.
Divide between 6 small serving glasses, cover with plastic wrap (pressing the plastic wrap down on the pudding to prevent a skin from forming) and chill for a few hours, or overnight.
Before serving, top with coconut whipped cream and drizzle of salted peanut butter.
Leftovers will keep in the fridge up to a few days, though best when fresh.

NOTES
Nutrition information is a rough estimate for 1 of 6 servings with coconut whipped cream.

NUTRITION INFORMATION
Serving size: 1 of 6
servings Calories: 386
Fat: 29 g
Saturated fat: 11.3 g
Carbohydrates: 29 g
Sugar: 13.5 g
Sodium: 109 mg
Fiber: 10 g
Protein: 9 g

Recipe source : http://minimalistbaker.com/chocolate-peanut-butter-avocado-pudding

Nutrition Facts

Amount Per Serving
Calories 350Calories from Fat 180
% Daily Value *
Total Fat 20g31%
Saturated Fat 3.5g18%
Trans Fat
Cholesterol0%
Sodium 210mg9%
Potassium 600mg17%
Total Carbohydrate 43g14%
Dietary Fiber 8g32%
Sugars 30g
Protein 9g
Vitamin A20%
Vitamin C15%
Calcium4%
Iron30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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