Avocado Egg Salad Recipe
Avocados take this egg salad to a whole new level! We love this healthier version of the traditional egg salad!
Yield: Serves 3-4
- Ingredients9Count
- Nutrition240Calories
- Directions5Minutes
Ingredients:
- 2 hard boiled eggs, chopped
- 2 hard boiled egg whites, chopped
- 2 small avocados, pitted and peeled
- 1 tablespoon plain Greek yogurt (we use Chobani)
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped green onion
- 1/4 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Directions:
1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.
Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.
Article source: http://www.twopeasandtheirpod.com/avocado-egg-salad/
Nutrition Facts
Amount Per Serving
Calories 240 | Calories from Fat 180 |
% Daily Value *
Total Fat 20g | 31% |
Saturated Fat 3g | 15% |
Trans Fat | |
Cholesterol 120mg | 40% |
Sodium 300mg | 13% |
Potassium 640mg | 18% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 8g | 32% |
Sugars 2g |
Protein 8g
Vitamin A | 8% |
Vitamin C | 25% |
Calcium | 4% |
Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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