Meat In The Oven Recipe
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| Meat In The Oven Recipe |
- Ingredients7Count
- Nutrition150Calories
- Total Time75Minutes
Ingredients:
- meat (pork) - 1 kg
- onions - 2-4 pieces.
- vinegar - 3 tbsp. l. (2 for pickling onions, 1 meat)
- mixture peppers - 0.5 hours. l.
- lemon juice - 3 tbsp. l.
- sugar - 1 tbsp. l.
- seasoning for meat - 2 tbsp. l.
- Sleeve for baking
Preparations:
1. Cut the meat into small pieces. Add a mixture of peppers, seasoning, 1 tablespoon of vinegar and lemon juice. Thoroughly mix well and leave to marinate for 2 to 6 hours in the cold.
2. Slice the onion rings. Add 2 tablespoons vinegar, 1 tablespoon of sugar and 4 tablespoons of water. Leave to marinate for 1 hour.
3. Prepare a sleeve for baking. Engage with one hand. Share on bottom of pickled onions.
3. Prepare a sleeve for baking. Engage with one hand. Share on bottom of pickled onions.
Top with meat.
4. Tie sleeve on the other side and make 2-3 puncture the top of the package. Put in preheated oven to 250 ° C t 50 minutes. 50 minutes to get a sheet and cut sleeve for roasting meat. If necessary, you can pour the juice precipitated. Again, place in oven for 30 minutes.
Nutrition Facts
Amount Per Serving
| Calories 150 | Calories from Fat 80 |
% Daily Value *
| Total Fat 8g | 12% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 25mg | 1% |
| Potassium 220mg | 6% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 7g |
Protein 7g
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 2% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs
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