Minestrone Recipe
 |
| Minestrone Recipe |
- Ingredients9Count
- Nutrition510Calories
- Total Time70Minutes
Ingredients:
- Olive oil - 80 ml
- Bacon - 100 g
- Onions - 1 pc.
- Fennel - 1 pc.
- Celery - 1 stalk
- Potatoes - 2 pcs.
- Courgettes - 2 pcs.
- Tomatoes - 2 pcs.
- Corn - 6 pcs.
Preparation:
1. It is important for this soup, chop all the vegetables. Simply, cut into cubes. And then begins to brown. The first ship strips of bacon. They should not be much to grill, and as soon as he became of fat drips out, spread the onion and celery. All mix and do not forget to put and fennel. Again, all mixed. You can pour a little greenery. Now all simmer for a while.
2. After the first batch of cooked vegetables, spread hot pepper and tomatoes, and also can be used in a dish and pepper. Mix everything and now spread a little tomato paste, and not immediately put and tomatoes are cooked in their own juices. Also, pour the juice from the tomatoes and. We do not have the soup broth, so that all the liquid you will only juice from vegetables. Now we can all add salt and pepper, and you can spice up your favorite and spices. Next, once you have all the fire boil, then lay out the peas, then lay out the mini corn and bean spread. Mix and so now you can sprinkle all green, but certainly it should be chopped very finely. Next boiled soup so, until you have a homogeneous and thick consistency.
3. transfused hot soup into a large bowl and enjoy it while it is hot. After all simply decorated with twigs and leaves of basil. Serve the soup with a piece of white can be fried bread.
Nutrition Facts
Amount Per Serving
| Calories 510 | Calories from Fat 280 |
% Daily Value *
| Total Fat 31g | 48% |
| Saturated Fat 6g | 30% |
| Trans Fat | |
| Cholesterol 15mg | 5% |
| Sodium 280mg | 12% |
| Potassium 1490mg | 43% |
| Total Carbohydrate 51g | 17% |
| Dietary Fiber 10g | 40% |
| Sugars 10g |
Protein 11g
| Vitamin A | 15% |
| Vitamin C | 110% |
| Calcium | 8% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment