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Mushrooms Soup Recipe

Mushrooms Soup  Recipe

Mushrooms Soup  Recipe
  • Ingredients9Count
  • Nutrition230Calories
  • Directions60Minutes

Ingredients: 

  • 50 g of dried mushrooms (I have a mixture of aspen, boletus, butter, chanterelles and white) 
  • 2 medium carrots 
  • 2 medium white onion bulbs 
  • 3-4 medium potatoes 
  • vegetable oil for frying vegetables 
  • salt, black pepper, bay leaf to taste 
  • fresh greens 

How to cook: 

Mushrooms rinse thoroughly.
Soak for 2-3 hours (you will need about 1.5 -2 liters of water).
Potatoes clean, cut into small cubes, add to the mushrooms.
Salt and pepper, add the bay leaf and cook over medium heat for about 15-20 minutes.
Carrots clean, grate.
Onions clean, finely chop.
Fry the chopped onions and carrots in vegetable oil until golden brown, add to the pot to the mushrooms and cook for another 5-10 minutes.
Serve hot with finely chopped fresh herbs.

Nutrition Facts

Amount Per Serving
Calories 230Calories from Fat 45
% Daily Value *
Total Fat 5g8%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol0%
Sodium 240mg10%
Potassium 1090mg31%
Total Carbohydrate 44g15%
Dietary Fiber 7g28%
Sugars 6g
Protein 5g
Vitamin A100%
Vitamin C80%
Calcium6%
Iron15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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