Enjoy cooking
Browse through over
500 tasty recipes.

Sea bass steamed with vegetables Recipe

Sea Bass Steamed With Vegetables Recipe 

Sea bass steamed with vegetables Recipe
  • Ingredients9Count
  • Nutrition80Calories
  • Directions30Minutes

Ingredients: 

  • Marine fish (sea bass) - 1 pc. 
  • Zucchini - 40 g 
  • Asparagus - 40 g 
  • Lemon - 1 pc. 
  • Honey - 1 tbsp
  • Soy sauce - 30 g 
  • black pepper 
  • salt 
  • Leeks (for decoration) 
Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

Sea bass steamed with vegetables Recipe

How to cook: 

1. Prepare the ingredients.
2. Zucchini cut into neat cubes.
3. Put the asparagus and zucchini in a steamer.
4. Sea bass to cut into fillets.
5. tweezers to remove small bones.
6. Put fillets in a steamer.
7. Season with salt and pepper.
8. steamed 7 minutes.
9. Prepare the ingredients for the sauce.
10. All the ingredients for the sauce mix well, add salt and black pepper.
11. At the middle of the plate to put the zucchini crosswise - asparagus from above - sea bass fillet. Around to sauce. Garnish with finely chopped leeks and herbs.

Nutrition Facts

Amount Per Serving
Calories 80Calories from Fat 15
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat
Cholesterol 20mg7%
Sodium 640mg27%
Potassium 230mg7%
Total Carbohydrate 10g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 7g
Vitamin A4%
Vitamin C40%
Calcium4%
Iron8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


0 commentaires :

Post a Comment