Enjoy cooking
Browse through over
500 tasty recipes.

Pike perch with tomato and lemon

Pike Perch With Tomato And Lemon Recipe

Pike perch with tomato and lemon
  • Ingredients7Count
  • Nutrition60Calories
  • Directions50Minutes

Ingredients: 

  • perch, 
  • 2 tomatoes, 
  • 2 lemons, 
  • salt 
  • red and black pepper, 
  • 2 tbsp. spoon of mustard, 
  • 1-2 onion. 
Pike perch with tomato and lemon

Pike perch with tomato and lemon

Pike perch with tomato and lemon

Pike perch with tomato and lemon

How to cook: 

1. The fish is cleaned, washed well, make an incision. All fish with pepper and rub with salt. Leave for 10 minutes.
2. Next to each incision put a slice of lemon and tomato. With pre-cut the lemon peel, it gives a strong bitterness.
3. Spread the fish on a sheet of foil and grease prepared sauce (juice of half a lemon + mustard).
4. Put the onions on top.
5. Wrap the fish in foil and send in a preheated oven to 200 degrees. Bake 30 minutes walleye.

Nutrition Facts

Amount Per Serving
Calories 60Calories from Fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat
Cholesterol0%
Sodium 290mg12%
Potassium 350mg10%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 4g
Protein 2g
Vitamin A10%
Vitamin C90%
Calcium8%
Iron8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


0 commentaires :

Post a Comment