Chicken With Pineapple Recipe
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| Chicken With Pineapple Recipe |
- Ingredients5Count
- Nutrition380Calories
- Total Time50Minutes
Ingredients:
- Large pineapple - 1 pc.
- Tomatoes in own juice - about 500 g
- Chicken fillet - 800 g
- Salt pepper
- Flour - a little
Preparation:
1. Pineapple cleaned, cut into small pieces.
2. Chicken chop. In pan heat a little vegetable oil. Put chicken and fry until soft.
3. Tomatoes in own juice crushed using an immersion blender. Pepper and salt. Add to the chicken.
4. Stir, cover and leave to stew on low heat for 15-20 minutes. Add pineapple, cook for another 5 minutes.
5. Tomato sauce can thicken with a little flour: turn up the heat, gradually add flour, vigorously disturbing.
Chicken salt and pepper can be from the beginning, but I have enough sauce.
Nutrition Facts
Amount Per Serving
| Calories 380 | Calories from Fat 60 |
% Daily Value *
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat | |
| Cholesterol 130mg | 43% |
| Sodium 240mg | 10% |
| Potassium 1090mg | 31% |
| Total Carbohydrate 38g | 13% |
| Dietary Fiber 3g | 12% |
| Sugars 23g |
Protein 46g
| Vitamin A | 8% |
| Vitamin C | 190% |
| Calcium | 6% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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