Farfalle Pasta With Chicken Recipe
 |
| Farfalle Pasta With Chicken Recip |
- Ingredients8Count
- Nutrition260Calories
- Total Time50Minutes
Ingredients:
- Chicken fillet shin - 500 g
- Pasta "Fafalle" - 350 g
- Butter - 30 g
- Olive oil - 30 g
- Honey - 3 tbsp.
- Soy sauce - 4 tbsp.
- Salt - to taste and desire
- Lemon juice - 1-2 tbsp.
Preparation:
1. Chicken wash and cut into small pieces.
2. On the frying pan melt the butter, add the olive oil and fry the fillets for about 10 minutes.
3. Pour into pan with meat soy sauce. Then add the honey.
4. Thoroughly stir and simmer on low heat for about 15-20 minutes, tasting. Add salt if necessary, followed by lemon juice.
5. While preparing the meat sauce, cook the farfalle. Water in a saucepan bring to a boil, add salt and toss the pasta there. Cook for about 10 minutes, stirring occasionally. Then drain the water from the pasta in a colander and let drain all the liquid.
6. Ready farfalle add to the pan with the sauce. If it is very thick - add a little water (about 50 ml). Simmer 3 minutes.
7. Everything is ready! Delicious pasta bring to the table in the form of heat.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 130 |
% Daily Value *
| Total Fat 15g | 23% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol 35mg | 12% |
| Sodium 1170mg | 49% |
| Potassium 190mg | 5% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber less than 1g | 2% |
| Sugars 14g |
Protein 9g
| Vitamin A | 4% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment