Meatballs In Tomato Sauce Recipe
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| Meatballs In Tomato Sauce Recipe |
- Ingredients21Count
- Nutrition500Calories
- Total Time45Minutes
Ingredients
For the meatballs:
Ground beef - 250 gMilk - 100 ml
Bread without crusts - 30 g
Eggs - 1 pc.
Flour - 2 tbsp
Salt, pepper, cumin, paprika - a pinch
Sunflower oil - for frying
For the sauce:
Honey - 1 tspWine vinegar - 1 tsp
Juice of 1 orange
Tomato paste - 200 g
Tomatoes (optional) - 2 pcs.
Curry - 1 tsp
Salt - to taste
For the garnish:
Eggplant - 1 pc.Potatoes - 3 pcs.
Salt - to taste
Greens to decorate
Preparation:
1. Milk slightly in the microwave and let the bread from which the pre-take off the crust, soften it.
2. Add the egg stuffing, bread soaked in milk, flour and a pinch of salt, pepper, cumin and paprika.
3. In order to keep the shape of meatballs, they should be a little fry in sunflower oil.
4. Now it's time to sauce for meatballs. In a skillet or a small saucepan over medium heat, melt the honey, add the vinegar and 1 minute to warm up together. Pour the orange juice, add the heat and, stirring occasionally, evaporated to about half.
5. Put the tomato paste and curry, salt and mix well. I also added chopped tomatoes, as I have at the most inopportune moment ended suddenly tomato paste, you can do it again.
6. Connect the meatballs to the sauce and simmer over low heat, covered for 20 minutes During this time, the meatballs are cooked and infused sauce.
7. In the meantime, prepare the garnish. Eggplant shall cut into cubes and soak in salted water for about 10 minutes I used to never done this, but one day decided to conduct an experiment and was very pleased. Firstly, the salt water takes bitterness, secondly, after this soaking eggplant take much less oil.
8. After soaking fry eggplant until tender and add salt to taste.
9. potatoes things are easier, it still is not as capricious as eggplant. Need to clean it, cut into cubes and fry until golden brown and do not forget to salt the right at the end.
10. Once the meatballs are cooked, potatoes and eggplant fire, the dish can be assembled, and in the end decorate with greenery.
11. As you can see, the recipe is very simple, but the sauce with a delicate sour taste and hints of orange makes this dish is amazingly delicious.
Nutrition Facts
Amount Per Serving
| Calories 500 | Calories from Fat 170 |
% Daily Value *
| Total Fat 19g | 29% |
| Saturated Fat 6g | 30% |
| Trans Fat 0.5g | |
| Cholesterol 95mg | 32% |
| Sodium 1120mg | 47% |
| Potassium 2020mg | 58% |
| Total Carbohydrate 65g | 22% |
| Dietary Fiber 14g | 56% |
| Sugars 14g |
Protein 24g
| Vitamin A | 50% |
| Vitamin C | 140% |
| Calcium | 15% |
| Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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