Lemon Garlic Fish Fillet Recipe
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| Lemon Garlic Fish Fillet Recipe |
- Ingredients7Count
- Nutrition90Calories
- Total Time25Minutes
Ingredients:
- Tilapia fillets or carp - 4 pcs.
- Lemon - ½ pc.
- Butter - 3 tablespoons
- Garlic - 1 clove
- Parsley - 2 tbsp
- Salt - ½ tsp
- Pepper - to taste
Preparation:
1. In a medium-sized bowl squeeze the garlic through a press.
2. Add the juice of half a lemon and melted butter.
3. Then add the chopped parsley, salt and pepper.
4. Whisk until smooth to spice mix well.
4. Whisk until smooth to spice mix well.
5. Fish fillet prepare lay out on a baking sheet (if you are not a form of non-stick, in this case it is better to lay the foil). Fillet grease sauce.
6. Place the pan in the preheated oven to 190 degrees for 6-8 minutes, then increase the temperature and bake for about 3-5 minutes until fish is thoroughly matte (non-transparent).
Nutrition Facts
Amount Per Serving
| Calories 90 | Calories from Fat 80 |
% Daily Value *
| Total Fat 9g | 14% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 360mg | 15% |
| Potassium 65mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein less than 1g
| Vitamin A | 10% |
| Vitamin C | 25% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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