Warm Salad With Salmon And Vegetables Recipe
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| Warm Salad With Salmon And Vegetables Recipe |
- Ingredients8Count
- Nutrition70Calories
- Total Time15Minutes
Ingredients:
- Zucchini or zucchini - 1 pc.
- Pepper - 1 pc.
- Red onion, sweet - 1 pc.
- Salmon (fillet) - 50 g
- Lettuce if desired
- Olive oil according to taste
- Lemon - 1 pc.
- Salt to taste
Preparation:
1. First cut vegetables arbitrarily and spike your olive oil, and salt will have a pan. Fry first zucchini and pepper.
2. Then bow to him necessary to take red, sweet variety, cut thick circles and turn a shovel, so it does not crumble. Time frying vegetables for about 2 minutes, depending on availability, not fry.
3. The final fish fry, from the first skin, just half a minute to minute and the other side. We serve with lettuce, you can still sprinkle with olive oil and lemon, lemon I use necessarily always the fish, meat and vegetables, it is not only tasty, but extremely useful.
Nutrition Facts
Amount Per Serving
| Calories 70 | Calories from Fat 45 |
% Daily Value *
| Total Fat 5g | 8% |
| Saturated Fat 0.5g | 3% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 210mg | 9% |
| Potassium 230mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g |
Protein 1g
| Vitamin A | 35% |
| Vitamin C | 60% |
| Calcium | 4% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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