Sea Bass Fillet Baked In Italian Recipe
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| Sea Bass Fillet Baked In Italian Recipe |
- Ingredients9Count
- Nutrition340Calories
- Total Time80Minutes
Ingredients:
- Fillet of sea bass on the skin - 2-3 pcs.
- Butter - 4 tbsp
- Salt - 0.5 tsp
- Black pepper - 0.25 tsp
- Red pepper - 0.25 tsp
- Juice of half a lemon
- Vegetable sauce Escalivada:
- Onions - 1 pc.
- Eggplant - 1 pc.
- Sweet pepper - 2-3 pcs.
- Olive oil - 0.5 cups
- Wine vinegar - 2-3 tsp
- Salt to taste
Preparation:
1. Prepare the sauce Escalivada. Preheat oven to 180 ° C. Cover the baking tray with foil, put in it the whole vegetables, pour a little oil, salt, wrap the foil and put the pan in the oven for 1.5-2 hours.
2. Slightly cool vegetables, remove the peel from the eggplant and peppers. All vegetables are cut into cubes, add to the bowl, pour oil and vinegar, mix well. While the fish will be prepared, lay Escalivada on serving platter.
3. Prepare the fish. Melt butter in a frying pan, pat dry fillets, salt, pepper, put in the pan, skin side down.
4. Fry the fish on medium heat for about 5 minutes before the crispy crust, then turn, pour the lemon juice and cook for about 5 minutes until complete color change.
5. Ready seabass arrange on plates with Escalivada, garnish with fresh herbs and serve hot.
Nutrition Facts
Amount Per Serving
| Calories 340 | Calories from Fat 350 |
% Daily Value *
| Total Fat 38g | 58% |
| Saturated Fat 11g | 55% |
| Trans Fat | |
| Cholesterol 30mg | 10% |
| Sodium 570mg | 24% |
| Potassium 25mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber less than 1g | 3% |
| Sugars 0g |
Protein 0g
| Vitamin A | 8% |
| Vitamin C | 20% |
| Calcium | 2% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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