Dorada Recipe
 |
| Dorada Recipe |
- Ingredients8Count
- Nutrition35Calories
- Total Time35Minutes
Ingredients:
- lemon
- fresh rosemary
- garlic
- Provencal herbs
- Pepper, salt
Preparation:
1 clove of garlic cut in half and lightly browned in olive oil.
2. The fish and season with salt, herbs, pepper. Make transverse incisions on one side carcass and put them in a slice of lemon.
3. Inside the fish lay fresh rosemary and garlic.
4. Baking lay a paper, put the fish, coat with oil, which roasted garlic.
5. In the oven for 20 minutes at 190.
Nutrition Facts
Amount Per Serving
| Calories 35 | Calories from Fat 15 |
% Daily Value *
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 200mg | 8% |
| Potassium 100mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 0g |
Protein less than 1g
| Vitamin A | 2% |
| Vitamin C | 35% |
| Calcium | 4% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment