Tasty Fish In The Oven Recipe
 |
| Tasty Fish In The Oven Recipe |
- Ingredients6Count
- Nutrition100Calories
- Total Time30Minutes
Ingredients:
- Fish (cod, bream and other fish to your taste)
- Lemon - 1/2 pcs.
- Dill to taste
- thyme
- olive oil
- ground pepper
Preparation:
1. Cut the lemon into thin slices. Dill finely chop.
2. In the belly put two slices of lemon, dill and thyme. Top fish pepper, drizzle with olive oil and, sprinkle with thyme and put the remaining lemon.
3. Bake in the oven at 220°C for 10-15 minutes. Then reduce the temperature to 200°C. And bake until done.
Nutrition Facts
Amount Per Serving
| Calories 100 | Calories from Fat 60 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat | |
| Cholesterol 20mg | 7% |
| Sodium 20mg | 1% |
| Potassium 180mg | 5% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein 6g
| Vitamin A | 10% |
| Vitamin C | 25% |
| Calcium | 4% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment