Breaded Chicken With Carrot Sauce And Seaweed Recipe
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| Breaded Chicken With Carrot Sauce And Seaweed Recipe |
- Ingredients8Count
- Nutrition180Calories
- Total Time90Minutes
Ingredients:
- Chicken drumsticks - 8 pcs.
- Neutral yoghurt - 250 ml
- Mustard - 1 tbsp.
- Breadcrumbs - 50 g
- Flour - 70 g
- Hot pepper - 1 tablespoon
- Carrot juice - 300 ml
- Starch - 1 tbsp
Preparation:
1. Take a bowl more. Pour yogurt neutral (250-300 mL), and the top chicken drumsticks (6-8 pieces). Instead of yogurt can take yogurt, sour cream and a light other thick dairy products that you for some reason like. Instead, shins and hips can be taken, and the wings can even fillet, but will not be as tasty white meat dryly.
2. Good dipped in this mixture feet. I further added mustard (1 tablespoon), you can not add or take something else: hot sauces, for example.
3. Cover with foil and put them in the fridge. The longer stand for the chicken in the marinade, the softer the meat will be. Can be limited to 20 minutes and can hold a couple of hours. It all depends on your taste and free time.
4. Then prepare batter. Mix the biscuits (50 g), flour (70 g) and cayenne pepper (1 tablespoon). On request, add salt and pepper. And feel free to play other spices that you like. Add turmeric - ready chicken is yellow and fragrant. I buy crackers in the departments of Japanese cuisine. On a pack of painted shrimp tempura. They look like flakes, and finished the chicken will have a beautiful three-dimensional crust. Our usual crackers will not give such beauty.
5. In a small, but high, saucepan pour oil (200-300 ml), so that the oil is filled with about 3 cm. Of course, it is better to use refined oil, which will not burn and produce aroma. But from what it is - your decision.
Put oil on the stove and heated. Willingness oil I check dripped into it a little bit. If actively begins to sizzle - then warmed up enough.
6. Now the fun. Slide the chicken in a bowl in one end to make it available space with yogurt in it we will dip lower leg. We reach one leg, hand remove excess yogurt. Boned generously breaded. I just put on the shin pad of crumbs and flour and sprinkle on top, hand clapping.
6. Now the fun. Slide the chicken in a bowl in one end to make it available space with yogurt in it we will dip lower leg. We reach one leg, hand remove excess yogurt. Boned generously breaded. I just put on the shin pad of crumbs and flour and sprinkle on top, hand clapping.
7. Chicken again omit the yogurt. And the second time collapses in breadcrumbs. Here's a way to give a dense double good crust. Then a little trick. To crust crunched more ready shin put on the grill for an hour. During this time the chicken as it dries out. I do not.
8. Lower the leg in the oil and periodically overturn it. Bringing until golden brown. If the pan is large, you can fry from 2-4 feet. But I like to control the process, and I prefer one, and takes less oil. Plus the kitchen is not so filled with the smell of oil.
9. The finished chicken spread on paper towels. We need that extra fat left. Once started the first leg 180 include an oven, convection may be possible top and bottom. When all the legs are ready, gently wipe them off with paper towels. Spread on a baking sheet and bake for 20-30 minutes. You can cover with foil (mirror up) that the crust does not strongly darkened.
10. Possible and in oil (simmer) fry until cooked. But it seems to me, so goes fatter. While the chicken will come, make carrot sauce. Take 300 ml of carrot juice and a tablespoon of cornstarch with a slide. Mix them in a saucepan whisk (lumps that were not from starch), place over medium heat and cook, stirring, until the desired thickness. It took me 7 minutes to the sauce was thick as ketchup and confidently covered the chicken. Well, my new favorite garnish - algae.
Nutrition Facts
Amount Per Serving
| Calories 180 | Calories from Fat 25 |
% Daily Value *
| Total Fat 2.5g | 4% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 10mg | 3% |
| Sodium 180mg | 8% |
| Potassium 360mg | 10% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 2g | 8% |
| Sugars 7g |
Protein 6g
| Vitamin A | 290% |
| Vitamin C | 20% |
| Calcium | 10% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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