Fish Fillets In A Potato Batter Recipe
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| Fish Fillets In A Potato Batter Recipe |
- Ingredients6Count
- Nutrition90Calories
- Total Time50Minutes
Ingredients:
- Fillet of fish (trout) - 600 g
- Potatoes (medium) - 3 pcs.
- Eggs - 1 pc.
- Lemon - 1/2 pcs.
- Flour - 2 tbsp
Preparation:
1. Fish fillets cut into portions, add salt, add the spices and sprinkle with lemon juice.
2. Potatoes Wash, peel and grate. Add the egg and flour, mix thoroughly. Breaded fish in potato batter (tightly clutching).
3. Fry on both sides on a preheated pan with olive oil. Reduce heat, cover and cook until ready (about 30 minutes).
4. Serve with vegetables.
Nutrition Facts
Amount Per Serving
| Calories 90 | Calories from Fat 30 |
% Daily Value *
| Total Fat 3g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat | |
| Cholesterol 70mg | 23% |
| Sodium 35mg | 1% |
| Potassium 250mg | 7% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein 8g
| Vitamin A | 2% |
| Vitamin C | 25% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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