Ratatouille Recipe
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| Ratatouille Recipe |
- Ingredients9Count
- Nutrition210Calories
- Total Time45Minutes
Ingredients
- Zucchini - 1 pc.
- Eggplant - 1 pc.
- Red sweet pepper - 1 pc.
- Green bell pepper - 1 pc.
- Onions - 1 pc.
- Garlic - 2 cloves
- Olive Oil - 50 ml
- Basil - 10 leaves
- Tomato puree - 350 ml
Preparation:
1. Prepare the ingredients.
2. Finely chop the onion and garlic.
3. Immediately prepare all the vegetables. Wash and cut into cubes.
4. In olive oil, fry the onion and garlic until the onion is translucent and soft.
5. Add to the onions zucchini, eggplant and peppers. Roast for about 10 minutes, until the vegetables are soft, but not lose its shape.
6. While the stew vegetables, cut basil leaves.
6. While the stew vegetables, cut basil leaves.
7. After 10 minutes, add the tomato puree.
8. Add the basil and mix well. Season with salt and pepper and simmer another 5 minutes.
9. Ratatouille ready!
Nutrition Facts
Amount Per Serving
| Calories 210 | Calories from Fat 100 |
% Daily Value *
| Total Fat 12g | 18% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 380mg | 16% |
| Potassium 1010mg | 29% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 8g | 32% |
| Sugars 12g |
Protein 5g
| Vitamin A | 35% |
| Vitamin C | 140% |
| Calcium | 6% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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