Baked Salmon With Vegetables Recipe
- Ingredients12Count
- Nutrition930Calories
- Directions55Minutes
Ingredients:
- Salmon fillets - 500 g
- Broccoli - 300 g
- Cauliflower - 300 g
- Leeks - 100 g
- Ground pepper - 1 pc.
- Tomato - 2 pcs.
- Horseradish root - 2 tbsp
- Mustard powder - 2 tbsp
- Beef broth - 1 tbsp.
- Flaky dough - 500 g
- Salt - to taste
- Ground black pepper - to taste
How to cook:
1. wash the fish fillet , dry, cut into small pieces. Cauliflower and broccoli into small florets to disassemble. Leek rings chop.2. remove pepper seeds and cut into small pieces. Tomatoes are scalded with boiling water, remove the skin, flesh cut into slices.
3. Prepared foods lay in a shallow pot, pour the broth, add the mustard, grated horseradish, to taste with salt and season with pepper.
4. Bake in the heated up to 180 ° C oven until cooked vegetables and fish (20-25 minutes), stirring occasionally.
5. Roll out the dough into the reservoir, cover them roasted vegetables with fish. Increase the oven temperature to 225 ° C and bake until golden brown.
6. Before serving, cut into portions and garnish with greens.
Nutrition Facts
Amount Per Serving
| Calories 930 | Calories from Fat 500 |
% Daily Value *
| Total Fat 56g | 86% |
| Saturated Fat 14g | 70% |
| Trans Fat | |
| Cholesterol 70mg | 23% |
| Sodium 940mg | 39% |
| Potassium 1200mg | 34% |
| Total Carbohydrate 69g | 23% |
| Dietary Fiber 9g | 36% |
| Sugars 6g |
Protein 38g
| Vitamin A | 30% |
| Vitamin C | 200% |
| Calcium | 10% |
| Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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