Rings Of Squid With Sweet-Spicy Sauce Recipe

Rings Of Squid With Sweet-Spicy Sauce Recipe

• Ingredients7Count
• Nutrition360Calories
• Directions25Minutes

Ingredients:

• Asian sesame oil 1/2 tsp
• 1/2 tsp cayenne pepper
• squid 500 g
• 6 tablespoons honey
• 1 cup flour
• soda 120 ml
• garlic chili sauce 4 tablespoons

Preparation:

Fry the squid? - Piece of cake! But give them a flavor - it is interesting. How about a spicy-sweet sauce for fried in crispy batter ring? Slice the squid.
Mix in a separate bowl the flour, salt and pepper (black and cayenne).
Separately soak in soda for 10 minutes squid rings.
Mix honey, garlic chili sauce and sesame oil.
Fill the oil for about 5 centimeters pot or pan in which to fry. Let the oil heat up well.
Dip in flour and pepper squid rings each.
Broil on one and a half to two minutes ring and reach for a paper towel. So the excess oil to drain and rings remain crunchy.
Serve with the sauce! Great snack to your table.

Nutrition Facts

Amount Per Serving

Calories 360

Calories from Fat 20

% Daily Value *

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 290mg	97%
Sodium 290mg	12%
Potassium 430mg	12%
Total Carbohydrate 60g	20%
Dietary Fiber 2g	8%
Sugars 31g

Protein 24g

Vitamin A	6%
Vitamin C	15%
Calcium	6%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.