Crispy Shrimp Coated In Bread Crumbs And Parmesan Recipe
- Ingredients9Count
- Nutrition140Calories
- Directions30Minutes
Ingredients:
- Shrimp medium or large. Tinker with small not worth it.
- A piece of dried white bread, crackers or ciabatta.
- Cilantro or parsley.
- A handful of grated parmesan
- Zest of one lemon
- Salt and pepper
- 2 eggs and flour.
How to cook:
- Dry bread in the oven. Crumble or crushed in a mortar into crumbs. Stir in Parmesan cheese and finely finely chopped cilantro (or parsley), lemon zest. Season with salt and pepper.- Shrimp clean, remove the head. A major remove intestinal vein. These I have not taken out, they are small. The ends of the tails can be left.
- Shrimp roll in flour, shake off excess, dip in beaten egg and roll in breadcrumbs and parmesan crumbs from.
- Fry in a mixture of butter and vegetable oil until crisp. If the breading was dry for a minute on each side is quite enough.
- Shrimp lay on paper towels to glass excess oil.
- Mix a little olive oil and lemon juice and pour over the arugula.
- That's the whole story. As hot as it's very cool. Breading crunches, and indeed all looks very positive)
- By the way, in the appendage, very good at with homemade mayonnaise with lemon juice and zest.
Nutrition Facts
Amount Per Serving
Calories 140 | Calories from Fat 60 |
% Daily Value *
Total Fat 6g | 9% |
Saturated Fat 2.5g | 13% |
Trans Fat | |
Cholesterol 155mg | 52% |
Sodium 470mg | 20% |
Potassium 210mg | 6% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 8% |
Sugars less than 1g |
Protein 14g
Vitamin A | 15% |
Vitamin C | 40% |
Calcium | 15% |
Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment