Stuffed Pike Baked In Foil Recipe
- Ingredients9Count
- Nutrition70Calories
- Directions50Minutes
Ingredients:
- Pike without head
- onion 2
- parsley, dill beam
- 2 tablespoons mayonnaise
- lemon slices couple
- seasoning to taste, salt and pepper
How to cook:
- Fish gut, clean, wash and dry- Prepare the "stuffing" - mixed with chopped onions, chopped fresh herbs, finely chopped lemon and mayonnaise.
- Wipe the fish seasoning and salt inside and out, spread out several layers of foil, put the fish. Stuff the fish in several places secure with a toothpick. (if you have the opportunity - sew specials. thread, but this is not mandatory).
Tightly wrap the fish in foil and send it in the oven for 20 minutes at 200 g.,
Then uncover the foil and bake for another 10 minutes.
Nutrition Facts
Amount Per Serving
| Calories 70 | Calories from Fat 25 |
% Daily Value *
| Total Fat 2.5g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol less than 5 mg | 1% |
| Sodium 260mg | 11% |
| Potassium 200mg | 6% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 3g |
Protein 1g
| Vitamin A | 15% |
| Vitamin C | 50% |
| Calcium | 6% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment