Fish Pasta Recipe

Fish Pasta Recipe

• Ingredients11Count
• Nutrition770Calories
• Directions45Minutes

Ingredients:

• 500 g white fish
• 1/2 cup white wine
• 1 tablespoon capers
• olives 12 pcs.
• 3 tablespoons olive oil
• parsley (chopped), 2 tbsp
• tomatoes 4 pieces.
• salt and pepper to taste
• Spaghetti 500 g
• 2 cloves of garlic

How to cook:

This recipe comes from Rome. Very tasty combination of typical Mediterranean products! The most important thing here - gently stir the sauce to the fish pieces remained intact. Slice the tomatoes by small cubes.
Crush olives. You can also cut them into 2 halves.
Clear fish from the bones and the skin.
Finely chopped parsley.
On medium heat, heat the oil and fry for 2 minutes, finely chopped garlic.
Add the fish, cut into large chunks. Fry it until it is lightly browned, trying to keep the pieces intact.
Salt and pepper and add the wine. Can be put in parallel to cook spaghetti. When the wine is almost evaporated, add the tomatoes.
Simmer all for 10 minutes, then add the capers.
Then the olives and parsley and mix well, again very carefully so as not to turn the fish in sauce! Let the juice has evaporated a bit and you can shoot!
Carefully spread on pasta.

Nutrition Facts

Amount Per Serving

Calories 770

Calories from Fat 200

% Daily Value *

Total Fat 22g	34%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 75mg	25%
Sodium 460mg	19%
Potassium 750mg	21%
Total Carbohydrate 98g	33%
Dietary Fiber 5g	20%
Sugars 4g

Protein 41g

Vitamin A	8%
Vitamin C	8%
Calcium	10%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.