Baskets With Trout And Spinach Recipe
- Ingredients11Count
- Nutrition1140Calories
- Directions70Minutes
Ingredients:
for the dough- 100 g of the oil
- 200 g flour
- 5 of Art. tablespoons cold water
- a pinch of salt. Ingredients for the dough
for the filling
- 1 steak trout
- 300 g frozen spinach (previously thawed it and how to squeeze in a sieve to form a dense clump)
- 2 eggs,
- 150 g low-fat cream
- 100 grams of cheese,
- 1 hr. L. ground nutmeg,
- salt
How to cook:
Pour the flour on a board, add a pinch of salt, put a piece of butter from the refrigerator.Step 1 - put oil on board with flour
Chop butter knife, mixing the pieces with the flour until it forms crumbs the size of peas, and pour into a bowl.
Step 2 - chop butter
Add the ice water and quickly knead the dough until all the chips are connected in the bowl.
Step 3 - knead dough
At the bottom of the small molds with scalloped edges lay out a piece of dough the size of an egg. Distributed over the surface of the mold until a basket. Place the molds in the refrigerator.
Step 4 - Put the dough into the molds
Trout is detachable from the skin and bones and cut into thin strips.
Step 5 - trout cut into strips
Eggs mixed with cream.
Step 6 - eggs mixed with cream
Add the nutmeg, spinach and grated on a fine grater cheese.
Step 7 - add nutmeg, spinach and cheese
We took out the molds from the refrigerator. Fifteen strips curl trout rolls.
Step 8 - trout curl rolls
At the bottom of each basket of dough put 1.5-2 Art. Spoon filling. Put the rolls on top of the trout. Leveled and lightly pressed so that the filling has risen to skirting baskets. If necessary, add a little more filling.
Step 9 - Put the trout
Bake in a preheated 180 degree oven on the bottom shelf of about 50 minutes.
Step 10 - bake baskets
Serve tarts with trout and spinach as a snack.
Step 11 - served as an appetizer
Nutrition Facts
Amount Per Serving
Calories 1140 | Calories from Fat 690 |
% Daily Value *
Total Fat 76g | 117% |
Saturated Fat 37g | 185% |
Trans Fat | |
Cholesterol 130mg | 43% |
Sodium 540mg | 23% |
Potassium 920mg | 26% |
Total Carbohydrate 96g | 32% |
Dietary Fiber 26g | 104% |
Sugars 32g |
Protein 23g
Vitamin A | 150% |
Vitamin C | 40% |
Calcium | 50% |
Iron | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment