Cauliflower In Cream Recipe
- Ingredients7Count
- Nutrition100Calories
- Directions30Minutes
Ingredients:
- cauliflower - 200 g
- sour cream - 50g
- onions - 1-2 pieces.
- vegetable oil 1 tbsp
- flour - 1-2 tablespoons
- salt
- pepper
How to cook:
128 kcal / 100 gCabbage whole, without examining into florets boil in salted water - literally 2-3 minutes after boiling water, so as not to seethe. Then drain the water, disassemble into florets (not too small)
Dip each inflorescence in flour, sprinkle with pepper and salt to taste and fry in vegetable oil until golden brown.
Onion cut into half rings and add to cabbage, fry a little. Then add the cream and, if a little liquid - a little water. Cover and simmer for a few minutes until tender. Sprinkle with herbs.
Nutrition Facts
Amount Per Serving
| Calories 100 | Calories from Fat 50 |
% Daily Value *
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 220mg | 9% |
| Potassium 260mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 3g |
Protein 2g
| Vitamin A | 2% |
| Vitamin C | 45% |
| Calcium | 6% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment