Chicken Fillet Casserole Recipe
- Ingredients9Count
- Nutrition560Calories
- Directions40Minutes
Ingredients:
- Chicken fillet - 1 kg
- Fatty cream - 1 cup
- Mustard - 1 hr. Liter.
- Garlic - 3 cloves
- Thyme - 4 sprigs
- Cheese - 100g
- Vegetable oil for frying
- Salt to taste
- Pepper to taste
How to cook:
1 Preparation time: 40 minutes.2 Preheat the oven to 200°C. Good salt and pepper fillets on both sides.
3 Heat a frying pan and fry the fillets on both sides until golden brown confident.
4. cream squeeze the garlic, add the mustard and thyme leaves, a little salt and pepper, mix well.
5 Grate cheese on a fine grater.
6 Put the roasted in shape for baking.
7 Pour the cream sauce fillet.
8 Sprinkle cheese and store it in the oven for 20-25 minutes. The main thing is not to overdo the fillet so that it remains juicy.
9 fillet ready. Serve immediately, while it's hot!
Nutrition Facts
Amount Per Serving
| Calories 560 | Calories from Fat 290 |
% Daily Value *
| Total Fat 32g | 49% |
| Saturated Fat 15g | 75% |
| Trans Fat 0g | |
| Cholesterol 225mg | 75% |
| Sodium 680mg | 28% |
| Potassium 1070mg | 31% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein 61g
| Vitamin A | 15% |
| Vitamin C | 10% |
| Calcium | 25% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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