Meat Sauce For Spaghetti Recipe
- Ingredients17Count
- Nutrition370Calories
- Directions60Minutes
Ingredients:
- mince meat - 300g
- Onions - 1/2 (100g)
- carrots - 100g
- celery - 1/2 (50 g)
- Garlic - 1 clove
- Tomatoes - 1 kg
- bay leaf - 1/2 leaf
- flour - 1 tbsp
- Salt - 2 tsp (to taste)
- Sugar - 1st.l
- ground black pepper - optional
- nutmeg - optional
- Oregano - optional
- butter - 10 g
- olive oil - 2 tbsp
- Parmesan cheese - optional
- spaghetti
How to cook:
First mode tomato cubes (1 cm) and set aside (I used canned tomatoes).Then mode into small cubes carrots, onions, celery.
Pour into a heated frying pan olive oil and fry a little chopped vegetables. Add the beef, while frying spatula stir the meat to be cooked quickly, in the middle of the pan makes the space and lay there with chopped garlic, as soon as the aroma, immediately mix with vegetables and meat.
Sprinkle with flour, interfere. Add the tomatoes, bay leaf. Cover with a lid and simmer 20 minutes, stirring occasionally. Remove the lid, add salt, sugar and simmer for another 10 minutes. until the liquid evaporates. Sprinkle with seasoning and add a pat of butter (it adds piquancy and rich flavor).
Boil spaghetti. Spread on a plate and pour the sauce on top and sprinkle with cheese.
Nutrition Facts
Amount Per Serving
| Calories 370 | Calories from Fat 170 |
% Daily Value *
| Total Fat 19g | 29% |
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 55mg | 18% |
| Sodium 1330mg | 55% |
| Potassium 1030mg | 29% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 6g | 24% |
| Sugars 11g |
Protein 22g
| Vitamin A | 130% |
| Vitamin C | 60% |
| Calcium | 15% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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