Chicken in Georgian Recipe
- Ingredients6Count
- Nutrition70Calories
- Directions45Minutes
Ingredients
- Chicken - 1 piece. weighing 380-400 g
- Svan mixture
- sour cream
- dill - to taste
- garlic - to taste
- salt - to taste
- vegetable oil
How to cook:
1 Prepare the ingredients.2 Chicken breast cut on.
3 Sprinkle with vegetable oil.
4 Grate Svan mixture inside and outside.
Svan mixture: Consists of coarse salt mixed with chopped herbs: fenugreek, saffron, cumin, coriander seeds and fennel. Composition of the mixture can vary, often it also includes garlic and hot red pepper.
5 Put the chicken in the pan back up.
6 Send in the preheated oven and cook until tender.
7 roasted chicken to get it out of the oven.
8 Cut into pieces.
9 Serve with sour cream and garlic sauce. For the sauce, mix sour cream with chopped dill, garlic and salt.
10 Sprinkle with dill.
11 Chicken in Georgian is ready! And serves food right in small clay pan.
Nutrition Facts
Amount Per Serving
| Calories 70 | Calories from Fat 60 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol less than 5 mg | 1% |
| Sodium 200mg | 8% |
| Potassium 60mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g |
Protein 0g
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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