Curry With Mushrooms And Potatoes Casserole Recipe
- Ingredients8Count
- Nutrition270Calories
- Directions40Minutes
Ingredients:
- Mushrooms - 250 g
- Small new potatoes - 600 g
- Olive oil - 2 tbsp. L.
- Curry paste - 1 tbsp. L.
- -150 G of frozen peas
- Coconut milk - 100 ml
- Water - 250 ml
- salt
- greenery
How to cook:
1 Mushrooms and potatoes washed, cleaned and cut into four pieces.2 Heat the pan with oil, put the curry paste and mushrooms, saute for 5 minutes.
3 Add the potatoes, salt, pour a glass of water, bring to a boil and cook, covered, for 15 minutes on low heat.
4 Add peas (it must first be thawed, I did it in the microwave) and cook for another 10 minutes.
5 Two minutes until cooked add the coconut milk and fresh herbs. Check for salt.
6 Casserole is ready!
Nutrition Facts
Amount Per Serving
| Calories 270 | Calories from Fat 120 |
% Daily Value *
| Total Fat 13g | 20% |
| Saturated Fat 6g | 30% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 250mg | 10% |
| Potassium 930mg | 27% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 6g | 24% |
| Sugars 6g |
Protein 7g
| Vitamin A | 15% |
| Vitamin C | 70% |
| Calcium | 4% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment