A Side Dish Of Broccoli Recipe

A Side Dish Of Broccoli Recipe

A Side Dish Of Broccoli Recipe

• Ingredients8Count
• Nutrition150Calories
• Total Time45Minutes

Ingredients:

• Broccoli - 500 g
• Beans - 200 g
• Carrots - 250 g
• Garlic - 2 cloves
• Olive oil - 2 tbsp
• Lemon juice - 1/2 pcs.
• Parsley - 1 bunch
• Salt - to taste

Preparation:

1. Prepare the ingredients.

2. Put 2 boiled a pot of water, one for broccoli and one for carrots and beans. Wash all vegetables and herbs. Disassemble the broccoli into florets.

3. In boiling water, Cast beans and carrots. Cook for about 10 minutes until tender.

4. At the same time cook broccoli. Dip in boiling salted water and cook for about 7-10 minutes until tender.

5. Cooked carrots Put in a bowl, beans and broccoli in a colander and set aside doused with ice water. So vegetables retain their beautiful green color. Cut the beans in tails and cut into 3-4 pieces.

6. Heat the oil in a frying pan. Squeeze the garlic in the oil and reduce heat to very little.

7. Immediately Put vegetables into the pan and mix gently. Broil for 2-3 minutes.

8. While the vegetables in a pan, chop the parsley, preferably very finely.

9. Put the vegetables in a soup plate. Season with salt, add the parsley and lemon juice.

10. Gently mix.

Nutrition Facts

Amount Per Serving

Calories 150

Calories from Fat 60

% Daily Value *

Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat
Cholesterol	0%
Sodium 290mg	12%
Potassium 800mg	23%
Total Carbohydrate 20g	7%
Dietary Fiber 8g	32%
Sugars 7g

Protein 6g

Vitamin A	260%
Vitamin C	240%
Calcium	10%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit