Delicious Vegetable Stew Recipe
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| Delicious Vegetable Stew Recipe |
- Ingredients7Count
- Nutrition140Calories
- Total Time50Minutes
Ingredients:
- Eggplant - 4 pcs.
- Courgettes - 2 pcs.
- Tomatoes - 7 pcs.
- Cucumbers - 3 pcs.
- Garlic - ½ head
- Dried oregano - 2 tbsp
- Basil - 2 tbsp
- Saffron - 1 tbsp
- Olive oil - 50 g
Preparation:
1. Take a tub or pan.
2. Eggplant, zucchini, cucumbers and tomatoes clean, cut into large cubes.
3. Put the garlic.
4. Add the oregano, basil, saffron.
5. Pour olive oil.
6. Put it all in the oven for 20 minutes.
7. We obtain, stir, add salt.
8. We send it in the oven for another 30 minutes.
Nutrition Facts
Amount Per Serving
| Calories 140 | Calories from Fat 60 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 65mg | 3% |
| Potassium 400mg | 11% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 5g | 20% |
| Sugars 10g |
Protein 1g
| Vitamin A | 310% |
| Vitamin C | 15% |
| Calcium | 4% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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